Osteoarthritis is a major cause of disability among the elderly, significantly impacting mobility, and contributing to social isolation and loneliness. This common condition, affecting even the most active individuals as they age, often leads to a decline in physical activity, especially in their seventh decade. The repercussions are felt most in the large joints of the lower limbs, with hips and knees frequently affected.
The decline in physical activity associated with osteoarthritis can result in an almost complete shutdown of the body, increasing the risk of further diseases and diminishing overall quality of life. Despite its prevalence, osteoarthritis is a condition that can be actively managed, particularly for those aged 65 and above.
Daily home exercises are highly recommended for individuals in this age group to mitigate the impact of osteoarthritis and maintain a reasonable quality of life. Even dedicating 15-20 minutes a day to these exercises can yield significant benefits, preventing complications associated with the condition.
The importance of incorporating daily exercises lies not only in preventing further deterioration but also in enhancing overall well-being. Physical activity is a powerful tool capable of mitigating the impact of osteoarthritis, promoting joint health, and fostering increased flexibility, reduced pain, and improved joint function.
Living with osteoarthritis requires a holistic approach that goes beyond acknowledging the condition. Regular, targeted exercises are key to breaking the cycle of declining mobility and associated health issues. Whether it’s a brisk walk, gentle stretching, or specific exercises recommended by healthcare professionals, incorporating movement into daily life becomes a proactive measure in the battle against osteoarthritis.
In conclusion, embracing a routine of daily exercises is essential for individuals living with osteoarthritis. By doing so, they can regain control over their mobility, stave off complications, and foster a higher quality of life well into their later years.
VRsteps platform was designed just for that, offering a variety of exercise programs, such as strengthening your knees by getting up and sitting down, which can be practiced safely in the bedroom. It allows individuals to practice alone or share their progress with their remote therapist without leaving their home.
